Solvang Century tips just in time.

My coach and good pal from my last TNT season, Ramon, sent me an email today with his tips for a fabulous ride this coming Saturday in Solvang.

Ramon’s tips:

The ride starts with small hills that slowly get bigger, leading to a fun descent into Lompoc and SAG 1.

Foxen Canyon (mile 90): False flat, easy to over-do it.  It kicks up at the end, so don’t burn out!  Stay at a comfortable pace and don’t feel like you are “pushing” yourself.

SAG 5 (Firestone Winery @ mile 96): definitely keep your stop short, so your legs don’t get cold–there’s a climb immediately.  It’s not as hard as it looks, but easy to psyche yourself out since it you can see people climb it at the SAG.

Crossing Hwy 54 (mile 101).  Short but steep climb just after the highway.  A couple of downhill curves, then a long, gradual descent (yeah!).  A few short climbs, and then back to town.  Easy to be mentally tired, but watch for traffic.  Cross the finish line and celebrate!

Stay hydrated, stay fueled, be safe, chat and have fun.